Cognitive Behavioural Therapy for Insomnia

Are you struggling to sleep? 

Tried many different things to help, but they haven't worked? Don't want to take sleeping tablets? Want a better way?

As an occupational therapist I can support you to find another way. 

Occupational therapy can play a crucial role in improving the quality of sleep for individuals. 

What is CBT-i?

Cognitive Behavioural Therapy - insomnia  (CBT -i) is the recommended first line treatment before sleeping medication! 

 As many as 70% to 80% of  people with primary insomnia experience improvements That is more than sleeping medications! Benefits include less time to fall asleep, more time spent asleep, and waking up less during sleep. Sounds good doesn't it?

CBT-i is an evidence-based treatment for insomnia that focuses on changing unhelpful thoughts and behaviours that contribute to poor sleep. It involves several techniques, including sleep hygiene, relaxation training, sleep restriction therapy, and cognitive restructuring. Sleep hygiene involves creating a conducive sleep environment, avoiding caffeine and alcohol, and maintaining a consistent sleep schedule. Relaxation training teaches techniques such as deep breathing, progressive muscle relaxation, and guided imagery to calm the mind and body before sleep. Sleep restriction therapy involves limiting the amount of time spent in bed to improve sleep efficiency. Cognitive restructuring involves identifying and challenging negative thoughts and beliefs about sleep and replacing them with more realistic and helpful ones. CBT for insomnia is typically delivered over several sessions by a trained therapist. It has been shown to be effective in improving sleep quality and duration, reducing daytime fatigue, and improving overall quality of life for individuals with insomnia. 

Price starts from £90 

If you're ready to take the first step towards recovery, contact Restful Beginnings Occupational Therapy for a consultation. We are here to answer any questions you may have and help you understand how our services can benefit you. Our friendly staff will guide you through the process and ensure you feel comfortable and informed.