SOMA Breathwork - Transform yourself

You are invited to a session of SOMA Breathworks. This energising meditation uses a blend of movement, chanting and breathworks with breath holds. It increases your inner energy, working with gratitude 🙏.

Regular SOMA Breathworks practice has a number of health benefits such as activating your inner pharmacy through the power of your breath:

• Rest/relax - turn off stress, lower heart & blood pressure
• Energy - raise core body temperature, heat rate & controlled stress response to ward off illness & inflammatory diseases.
• Longevity - intermittent hypoxia for more stamina, better circulation, & trigger the circulation & activation of stem cells for anti-aging, longevity & peak performance.
• Detox - clear toxins from the gut, clear nasal & sinus congestion, & purify the bloodstream.
• Cleanse - drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria & promote growth of good bacteria in the gut.
• Balance - balance & restore the nervous system, create harmony betwen left & right hemispheres of your brain, improve heart health & HRV.

Contraindications to breathe holds

• (you may do SOMA Breath with modifications)
• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• Cancer
• Epilepsy
• Pacemaker or Cardiac Arrhythmia
• Uncontrollable hyper tension
• Tinnitus

Please dress in comfy clothes you can move in and bring an open mind & sense of humour!

Bring a yoga mat, a blanket & cushion. I have some mats and blankets if you don't have any-just let me know if you need any.

£15 an hour group Llandudno, Abergele and Beaumaris