Workshops

Calm the Chaos: A Workshop on Managing Overwhelm for Mums

Motherhood is a beautiful journey, but it can also feel overwhelming. Between caring for your little ones, managing household tasks, and trying to find a moment for yourself, it’s easy to feel stretched too thin. This workshop is here to help you rediscover balance and breathe a little easier.  

In this supportive session, tailored specifically for mums, you’ll learn:  

✨ How to recognize and manage overwhelm triggers unique to motherhood  

✨ Simple strategies to prioritize and let go of perfectionism  

✨ Practical tips for creating routines that work for you and your family  

✨ Mindfulness techniques to bring calm to your busy days  

Motherhood doesn’t have to feel so heavy. Together, we’ll explore how to lighten the load, embrace the chaos, and find more joy in the moments that matter.  

You don’t have to do it alone.  Join us and take the first step toward a calmer, more balanced motherhood journey.

Peaceful Nights: A Baby Sleep Workshop for Mums

Struggling with sleepless nights and nap battles? You’re not alone. This workshop is designed to support mums in understanding their baby’s sleep patterns, creating gentle routines, and finding solutions that work for your family.  

In this practical and supportive session, you’ll learn:  

✨ The science of baby sleep and what’s realistic at each stage  

✨ How to create a calm and soothing bedtime routine  

✨ Strategies for managing common sleep challenges like night waking and short naps  

✨ Tips to prioritize your own rest and wellbeing  

Whether you’re navigating newborn sleep or tackling toddler transitions, this workshop will empower you with the knowledge and tools to support your baby’s sleep—and yours.  

Ready to reclaim restful nights?  Join us and take the first step toward better sleep for the whole family.

Restful Kids Club - Breathworks for Kids

 A workshop to help your child feel calm, focused, and confident in a fun, engaging environment! Our children’s breathwork class is designed to teach practical tools for relaxation, emotional regulation, and building resilience—all while having a great time. 

Join our 60 minute session where your child will:

• Learn fun breathing techniques through games and activities.
• Practice calming exercises like Balloon Breathing and Rainbow Breaths
• Discover how to manage big emotions with ease.

Activities Include:

• Pinwheel Breathing: Watch a pinwheel spin as you control your breath.
• Bubble Blowing: Focus on slow, steady breathing to create perfect bubbles.
• Animal Breaths: Have fun mimicking animal sounds and movements to connect with breath.
• Body Relaxation Exercises: Learn to release tension through gentle movements and guided visualization.
• Breathing Adventure Stories: Go on imaginative journeys while practicing mindful breathing.

Spaces are limited! Reserve your spot today