Holistic Health Life Coaching and Therapy
Holistic Health Coaching
Find balance and purpose in every stage of life.
At Restful Beginnings, our holistic health and life coaching services are designed to support individuals in achieving mental clarity, emotional resilience, and a renewed sense of self. Whether you’re navigating life transitions, managing stress and anxiety, or seeking a deeper connection to your goals, we’re here to guide you.
Using a personalized, heart-centered approach, we integrate techniques like breathwork, mindfulness, and actionable goal setting to help you take control of your mental and physical health. Whether you’re looking for balance, purpose, or simply a space to reflect and grow, our coaching provides the tools and support you need to thrive.
Packages between 4 weeks and 6 months
Which Holistic Coach package is for me?
The Wellness Reset
Transformation Reset
The Wellness Reset
4-Week Intensive Reset
Ideal for quick wins and focused transformation.
- What’s included:
- 4 weekly 1:1 coaching sessions (60 minutes each)
- Initial in-depth assessment and goal-setting session
- Personalized action plan with weekly check-ins
- Breathwork and mindfulness exercises tailored to your needs
- Email support between sessions for guidance and
4-Week Intensive Reset
Ideal for quick wins and focused transformation.
- What’s included:
- 4 weekly 1:1 coaching sessions (60 minutes each)
- Initial in-depth assessment and goal-setting session
- Personalized action plan with weekly check-ins
- Breathwork and mindfulness exercises tailored to your needs
- Email support between sessions for guidance and accountability
- Who is it for?
Perfect if you’re looking to tackle specific challenges like stress, anxiety, or creating healthier habits
£400
The Growth Reset
Transformation Reset
The Wellness Reset
3-Month Growth Plan
Deep dive into sustainable change and building momentum.
- What’s included:
- 6 bi-weekly x 1:1 coaching sessions (60 minutes each)
- Comprehensive assessment and long-term goal setting
- Tailored strategies for mental clarity, emotional resilience, and lifestyle balance
- Breathwork and mindfulness practices integrated into your r
3-Month Growth Plan
Deep dive into sustainable change and building momentum.
- What’s included:
- 6 bi-weekly x 1:1 coaching sessions (60 minutes each)
- Comprehensive assessment and long-term goal setting
- Tailored strategies for mental clarity, emotional resilience, and lifestyle balance
- Breathwork and mindfulness practices integrated into your routine
- Resources and tools for ongoing self-development
- Priority email support for feedback and accountability
- Who is it for?
Designed for individuals ready to make meaningful shifts in multiple areas of life, including personal growth and stress management.
£950
Transformation Reset
Transformation Reset
Transformation Reset
6-Month Transformational Journey
Create lasting transformation and a life aligned with your values.
- What’s included:
- 12 bi-weekly x 1:1 coaching sessions (60 minutes each)
- Detailed initial assessment and roadmap for long-term success
- Progressive techniques to develop resilience, manage overwhelm, and improve wellbeing
- Personalised resources,
6-Month Transformational Journey
Create lasting transformation and a life aligned with your values.
- What’s included:
- 12 bi-weekly x 1:1 coaching sessions (60 minutes each)
- Detailed initial assessment and roadmap for long-term success
- Progressive techniques to develop resilience, manage overwhelm, and improve wellbeing
- Personalised resources, breathwork exercises, and mindfulness practices
- Unlimited email support between sessions
- Midpoint review and adjustment to goals as needed
- Who is it for?
Ideal for those seeking comprehensive support to navigate significant changes, achieve big goals, or build a sustainable foundation for a balanced life.
£2000
