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SOMA Breathworks
Cognitive Behavioural Therapy for insomnia (CBTi) for adults
Rewind Trauma Therapy 1 hr
You are invited to a session of SOMA Breathworks. This energising meditation uses a blend of movement, chanting and breathworks with breath holds. It increases your inner energy, working with gratitude 🙏.
Regular SOMA Breathworks practice has a number of health benefits such as activating your inner pharmacy through the power of your breath:
- Rest/relax - turn off stress, lower heart & blood pressure
- Energy - raise core body temperature, heat rate & controlled stress response to ward off illness & inflammatory diseases.
- Longevity - intermittent hypoxia for more stamina, better circulation, & trigger the circulation & activation of stem cells for anti-aging, longevity & peak performance.
- Detox - clear toxins from the gut, clear nasal & sinus congestion, & purify the bloodstream.
- Cleanse - drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria & promote growth of good bacteria in the gut.
- Balance - balance & restore the nervous system, create harmony betwen left & right hemispheres of your brain, improve heart health & HRV.
Contraindications to breathe holds
- (you may do SOMA Breath with modifications)
- Severe/critical diseases or infections
- COPD-II and COPD-III
- Organ failure or late-stage terminal illness
- Pregnancy
- Cancer
- Epilepsy
- Pacemaker or Cardiac Arrhythmia
- Uncontrollable hyper tension
- Tinnitus
Please dress in comfy clothes you can move in and bring an open mind & sense of humour!
Bring a yoga mat, a blanket & cushion. I have some mats and blankets if you don't have any-just let me know if you need any.
£10 an hour group
Rewind Trauma Therapy 1 hr
Cognitive Behavioural Therapy for insomnia (CBTi) for adults
Rewind Trauma Therapy 1 hr
Rewind trauma therapy is a treatment for PTSD. It works quickly to help you file away traumatic memories so they do not appear whenever they feel like it. Supported by an experienced mental health occupational therapist you will be guided and supported through Rewind of your trauma. Usually upto 2 sessions are needed, but often just one is needed. £100.
Cognitive Behavioural Therapy for insomnia (CBTi) for adults
Cognitive Behavioural Therapy for insomnia (CBTi) for adults
Cognitive Behavioural Therapy for insomnia (CBTi) for adults
Are you struggling to sleep?
Tried many different things to help, but they haven't worked? Don't want to take sleeping tablets? Want a better way?
As an occupational therapist I can support you to find another way.
Occupational therapy can play a crucial role in improving the quality of sleep for individuals.
What is CBT-i?
Cognitive Behavioural Therapy - insomnia (CBT -i) is the recommended first line treatment before sleeping medication!
As many as 70% to 80% of people with primary insomnia experience improvements That is more than sleeping medications! Benefits include less time to fall asleep, more time spent asleep, and waking up less during sleep. Sounds good doesn't it?
CBT-i is an evidence-based treatment for insomnia that focuses on changing unhelpful thoughts and behaviours that contribute to poor sleep. It involves several techniques, including sleep hygiene, relaxation training, sleep restriction therapy, and cognitive restructuring. Sleep hygiene involves creating a conducive sleep environment, avoiding caffeine and alcohol, and maintaining a consistent sleep schedule. Relaxation training teaches techniques such as deep breathing, progressive muscle relaxation, and guided imagery to calm the mind and body before sleep. Sleep restriction therapy involves limiting the amount of time spent in bed to improve sleep efficiency. Cognitive restructuring involves identifying and challenging negative thoughts and beliefs about sleep and replacing them with more realistic and helpful ones. CBT for insomnia is typically delivered over several sessions by a trained therapist. It has been shown to be effective in improving sleep quality and duration, reducing daytime fatigue, and improving overall quality of life for individuals with insomnia.
Price starts from £90
Hypnobirthing
Growing together mum and baby group
Cognitive Behavioural Therapy for insomnia (CBTi) for adults
A hypnobirthing course for birthing woman and birthing partner offered in your own home (within 100 miles of LL22) .
Benefits of Hypnobirthing…
Studying Hypnobirthing allows couples to release their fears of childbirth, enabling a more calm and relaxed pregnancy and birth.
The ability to release fears, reduce the need for pain relief, and potentially shorten labour can contribute to a more calm and relaxed pregnancy and birth experience. Empowering you with knowledge and confidence allows you to actively participate in your birth plan, making informed decisions and feeling more in control during the process. Furthermore, involving partners in the techniques of hypnobirthing helps them feel engaged and supportive during labour and birth. Lastly, the relaxation skills learned in hypnobirthing can have long-lasting benefits beyond childbirth, helping individuals cope with stress and achieve a state of calm in various situations.
Includes:
2 hours x 4 sessions - evening or weekend appointments available. Face to face or Zoom.
An information booklet
Affirmation cards
A goody bag
Taking bookings now for June 2024 start.
I can offer a full day or sessions over 2 weekend mornings please ask.
Price £275
Maternal wellbeing
Growing together mum and baby group
Growing together mum and baby group
Maternal wellbeing is an important concept that encompasses various aspects of a mother's physical, emotional, and social health. Occupational therapy plays a critical role in promoting maternal wellbeing by addressing the unique challenges and demands that come with motherhood.
Occupational therapists can work with mothers during pregnancy, postpartum, and throughout the different stages of motherhood to provide support, education, and practical strategies to manage their daily routines and responsibilities.
Some ways in which occupational therapy can support maternal wellbeing include:
1. Providing education about proper body mechanics and ergonomics to prevent injury and strain during pregnancy, breastfeeding, and childcare.
2. Developing self-care strategies to manage the physical, emotional, and mental demands of motherhood, including stress and anxiety management techniques, sleep hygiene, and healthy eating habits.
3. Helping mothers establish a daily routine that accommodates their own needs and responsibilities while allowing them to care for their children.
4. Addressing physical and emotional challenges such as postpartum depression, anxiety, and physical recovery inc pelvic floor hypopressives following childbirth.
5. Support following birth trauma through Rewind Trauma Therapy.
6. Support Mums to work through strategies to manage social anxiety to attend baby groups
Overall, occupational therapy can be an essential part of supporting mothers in their journey to maintain their wellbeing while navigating the demands of motherhood.
Growing together mum and baby group
Growing together mum and baby group
Growing together mum and baby group
A 7 week virtual or face to face Mum and baby group connecting likeminded Mum's. The group covers the below:
- How to help your baby develop their skills
- How to make tummy time fun
- How to look after your body and mind as a parent: posture, ergonomics to avoid injuries, core and pelvic floor rehab, and more
- Judgment-free support and advice on common parenting concerns such as teething, baby sleep patterns, introducing solids, digestion and feeding issues
- Meet new mum friends who know exactly what you're going through - because they're experiencing the same things!
- Incorporating realistic self care into the activities you already do
- How you can return successfully to the activities you love
The class is for expectant mums in their third trimester through to when baby is 6 months old.
Next enrollment is 2024 - contact me for dates.
Infant sleep - 6 months to 6 years
Infant sleep - 6 months to 6 years
Infant sleep - 6 months to 6 years
Is your child struggling to sleep and leaving you tired and at your wits end? As an occupational therapist I can support you to help your child sleep better. Occupational therapy is holistic and I only use gentle sleep techniques to support a better nights sleep.
Gentle sleep support refers to an approach that focuses on teaching babies and children how to self-soothe and fall asleep independently, without resorting to cry-it-out or other more abrupt methods. It prioritizes understanding the unique needs of each child and respecting their individual sleep rhythms and patterns. The specific techniques used in gentle sleep training may vary depending on the child's age, temperament, and sleep challenges. Some common strategies employed by gentle sleep training programs can include:
1. Establishing a consistent bedtime routine: Creating a calming and predictable routine before bedtime helps signal to the child that it's time to wind down and prepare for sleep.
2. Encouraging independent sleep skills: Gradually empowering the child to fall asleep on their own without excessive intervention or reliance on props like rocking, feeding, or pacifiers.
3. Responding to nighttime awakenings: Teaching parents how to respond to nighttime awakenings in a way that promotes comfort and reassurance without creating dependency.
4. Adjusting sleep environment: Offering guidance on optimizing the sleep environment to promote better sleep, such as adjusting room conditions, sound, temperature, and comfort. It's important to note that gentle sleep training typically involves a supportive and gradual approach, with an emphasis on baby-led progress. This approach aims to minimize stress for both the child and the parent, fostering healthy sleep habits in a gentle and nurturing way .
Prices start at £100.
About Restful Beginnings
The mission
What is occupational therapy?
What is occupational therapy?
"My mission is to empower individuals to create their best life for themselves, their infants and young children through a gentle, compassionate approach. I believe that healthy sleep, the power in our breath and trauma informed approach is essential for physical, emotional, and social development, and I work to support families in achi
"My mission is to empower individuals to create their best life for themselves, their infants and young children through a gentle, compassionate approach. I believe that healthy sleep, the power in our breath and trauma informed approach is essential for physical, emotional, and social development, and I work to support families in achieving restful nights and well-rested days. I provide evidence-based strategies that are tailored to each individual's unique needs and values, and I prioritise open communication and collaboration to ensure that families feel supported and confident"
What is occupational therapy?
What is occupational therapy?
What is occupational therapy?
Occupational therapy is a holistic approach to health and wellness that considers the whole person - mind, body, and spirit. This approach recognizes that every individual has unique needs and experiences that impact their health and well-being.
The holistic approach of occupational therapy involves assessing and addressing the physical, e
Occupational therapy is a holistic approach to health and wellness that considers the whole person - mind, body, and spirit. This approach recognizes that every individual has unique needs and experiences that impact their health and well-being.
The holistic approach of occupational therapy involves assessing and addressing the physical, emotional, cognitive, and social factors that contribute to an individual’s health and wellbeing. By looking at the whole person and their individual situation, occupational therapists can help individuals achieve a higher quality of life and better overall outcomes.
Some ways that occupational therapy takes a holistic approach include:
1. Incorporating meaningful activities: Occupational therapy uses meaningful activities to address physical, social, emotional, and cognitive impairments. These activities can provide a sense of purpose, fulfillment, and satisfaction in daily life.
2. Addressing environmental factors: Occupational therapists assess an individual's environment and make recommendations for modifications that support health and well-being, such as alterations to furniture, equipment, and lighting.
3. Encouraging self-care: Occupational therapists teach individuals the skills and strategies needed to manage their self-care, such as developing healthy sleep habits, managing stress, nutrition planning, and coping mechanisms.
4. Focus on mental health: Occupational therapists can assist individuals living with mental health concerns, such as anxiety, depression, trauma-related issues, and addiction by providing a safe environment and supporting mental and emotional wellness.
Overall, occupational therapy's holistic approach takes an individualized approach that fosters self-awareness and empowers individuals to gain independence, achieve their goals, and improve their sense of well-being..
About me
What is occupational therapy?
About me
Hello! I am Ceridwen, or Ceri to most people. I am am blessed to live in North Wales with my partner, 3 children and yellow Labrador. I am experienced in mental health support for adults and older adults, and I am hugely passionate about what I do. I understand the impact poor sleep and mental health can have on our wellbeing and ability
Hello! I am Ceridwen, or Ceri to most people. I am am blessed to live in North Wales with my partner, 3 children and yellow Labrador. I am experienced in mental health support for adults and older adults, and I am hugely passionate about what I do. I understand the impact poor sleep and mental health can have on our wellbeing and ability to face the day and carry out all the activities needed during our day. Sleep is so important for many aspects of our lives and many people have insomnia and sleep is a constant battle. We lead busy lives and don't breath properly. This can cause issues with our health and wellbeing.
I understand being a Mum isn't always easy on our minds, bodies and self identity. The role transition to a parent isn't always easy.
I have a BSc(HONS) in occupational therapy and have an enhanced DBS. I have done further training in CBTi, Millpond sleep amongst many other continue professional development courses and training. I am a level 1 SOMA Breath instructor, working towards my advanced level 2.
I am training in Hypopressives and pregnancy and postpartum corrective exercise.
I am a member of Royal College of Occupational Therapists and their specialist sections for perinatal mental health, mental health and independent practice. I am also registered with HCPC OT71897.