About Restful Beginnings

 "To empower and support women on their journey to motherhood and beyond by providing holistic, evidence-based coaching that transforms lives. Through hypnobirthing, anxiety management, cognitive-behavioural therapy for insomnia (CBTi), and nurturing mum and baby groups, I aim to enhance maternal well-being, build resilience, and foster a confident, fulfilling experience for every mother and baby. "

Occupational therapy is a holistic approach to health and wellness that considers the whole person - mind, body, and spirit. This approach recognizes that every individual has unique needs and experiences that impact their health and well-being.

The holistic approach of occupational therapy involves assessing and addressing the physical, emotional, cognitive, and social factors that contribute to an individual’s health and wellbeing. By looking at the whole person and their individual situation, occupational therapists can help individuals achieve a higher quality of life and better overall outcomes.

Some ways that occupational therapy takes a holistic approach include:

1. Incorporating meaningful activities: Occupational therapy uses meaningful activities to address physical, social, emotional, and cognitive impairments. These activities can provide a sense of purpose, fulfillment, and satisfaction in daily life.

2. Addressing environmental factors: Occupational therapists assess an individual's environment and make recommendations for modifications that support health and well-being, such as alterations to furniture, equipment, and lighting.

3. Encouraging self-care: Occupational therapists teach individuals the skills and strategies needed to manage their self-care, such as developing healthy sleep habits, managing stress, nutrition planning, and coping mechanisms.

4. Focus on mental health: Occupational therapists can assist individuals living with mental health concerns, such as anxiety, depression, trauma-related issues, and addiction by providing a safe environment and supporting mental and emotional wellness.

Overall, occupational therapy's holistic approach takes an individualized approach that fosters self-awareness and empowers individuals to gain independence, achieve their goals, and improve their sense of well-being..

Hello! I am Ceridwen. I am am blessed to live in North Wales with my partner, 3 children and yellow Labrador. I am experienced in mental health support for adults and older adults, and I am hugely passionate about what I do. I understand the impact poor sleep and mental health can have on our wellbeing and ability to face the day and carry out all the activities needed during our day. Sleep is so important for many aspects of our lives and many people have insomnia and sleep is a constant battle. We lead busy lives and don't breath properly. This can cause issues with our health and wellbeing.

I understand being a Mum isn't always easy on our minds, bodies and self identity. The role transition to a parent isn't always easy.

I have a BSc(HONS) in  occupational therapy and have an enhanced DBS. I have done further training in CBTi, Millpond sleep amongst many other continue professional development courses and training. I am a level 1 SOMA Breath instructor, working towards my advanced level 2.

I am training in Hypopressives and pregnancy and postpartum corrective exercise. 

I am a member of Royal College of Occupational Therapists and their specialist sections for perinatal mental health, mental health and independent practice. I am also registered with HCPC OT71897.