Hypnobirthing

It isn't woo woo, and you won't be acting like a chicken!

You will be  learning you can have a calm, empowered birth, whatever birth you have.

Benefits of Hypnobirthing…

Hypnobirthing allows couples to release their fears of childbirth, enabling a more calm and relaxed pregnancy and birth.

The ability to release fears, reduce the need for pain relief, and potentially shorten labour can contribute to a more calm and relaxed pregnancy and birth experience. Empowering you with knowledge and confidence allows you to actively participate in your birth plan, making informed decisions and feeling more in control during the process. Furthermore, involving partners in the techniques of hypnobirthing helps them feel engaged and supportive during labour and birth. Lastly, the relaxation skills learned in hypnobirthing can have long-lasting benefits beyond childbirth, helping individuals cope with stress and achieve a state of calm in various situations. 

Includes:

2 hours x 4 sessions or all day mini retreat.

Evening or weekend appointments available. Face to face or Zoom.

An information booklet

Affirmation cards

A goody bag

Taking bookings now!

Price £250 1:1 with birth partner

£225 Group course @ Abergele and Llandudno

£275 with postpartum preparation add on

"Hypnobirthing really helped my wife, she was so calm'

Book a course 1:1 in February 2025 and get a free postnatal preparation workbook.

Do you offer this online or face to face?

I do online courses, however if you are in North Wales I can come to your home or you can come to LEAF Health in Llandudno.

How soon can I learn hypnobirthing?

You can do it anytime, but often after 12 weeks 

Any questions you want to ask - please message!