Discover your inner strength & transform your life today....
Hypnobirthing for caesarean section
Sound therapy 1:1 and group
Laughter yoga
SOMA Breathwork
Sleep Support
North Wales
Welcome!
Supporting you from Bump, baby and beyond...
Restful Beginnings Occupational Therapy believes that every mother and parent has the potential to empower every stage of the mothering journey from pregnancy, to birth, raising a happy baby, supporting developmental milestones, and sleep whilst maintaining a sense of identity, self worth with both positive mental and physical health. If you have past birth or PTSD from trauma, I can work with you to help you through. I provide personalised occupational therapy empowerment plans to help you reach your full potential.
Scared, worried about birth and what life will look like with a baby?...What solutions do I offer?
- Hypnobirthing & antenatal classes
- Postnatal support
- Hypopressives/pelvic floor & pregnancy and postpartum exercises
- Maternal wellbeing/Mum rage & overwhelm support
- Practical baby care to support bonding & attachment
- Baby sleep consultant
- Mental Health Support
- Birth trauma REWIND Trauma Therapy
- SOMA Breathworks
- Maternal occupational therapy and coaching
- Cognitive Behavioural Therapy for Insomnia
You've got this!!!
AT Restful Beginnings we understand what a challenging, exciting, scary and joyous having a baby and beyond can be. Check out my pages for what's on offer and the exciting offers coming up soon!
I'm looking forward to being part of your journey!
Reach out with any questions by email or drop a question below.
About Restful Beginnings
About me
What is occupational therapy anyway?!
The mission
Hello, I’m Ceridwen!
I’m lucky to call beautiful North Wales home, where I live with my partner, our three children, and our lovely yellow Labrador Bertie and RSCPA rescued cat., WIlma. Supporting mental health and wellbeing is my passion, and I have years of experience helping adults, mums, and families navigate life’s challenges.
I know h
Hello, I’m Ceridwen!
I’m lucky to call beautiful North Wales home, where I live with my partner, our three children, and our lovely yellow Labrador Bertie and RSCPA rescued cat., WIlma. Supporting mental health and wellbeing is my passion, and I have years of experience helping adults, mums, and families navigate life’s challenges.
I know how much poor sleep and mental health can impact every aspect of your life—from your energy to your confidence and your ability to tackle daily life. Sleep is the foundation of wellbeing, yet so many struggle with it. And as mums, we often forget to care for ourselves, especially during the huge transitions that come with pregnancy, birth, and early parenthood and into menopause.
As a trained hypnobirthing practitioner, I’m passionate about helping parents feel calm, confident, and empowered through their birth experiences. I also understand that becoming a parent can challenge your sense of identity and wellbeing, so I work with mums to support not just their births, but their mental health and transition into motherhood.
Over the years, I’ve trained in sleep therapy, breathwork, birth trauma support, and techniques to help mums and families find balance and connection. I’m here to guide you with tools, knowledge, and a compassionate space to help you feel more like yourself again.
The mission
What is occupational therapy anyway?!
The mission
At Restful Beginnings, my mission is to support mums and families through every stage of parenthood with care, connection, and practical tools. I provide a safe and welcoming space—online and in person—where you can feel empowered, calm, and confident. Through our courses, therapy, and groups, we’re here to help you find rest, build resil
At Restful Beginnings, my mission is to support mums and families through every stage of parenthood with care, connection, and practical tools. I provide a safe and welcoming space—online and in person—where you can feel empowered, calm, and confident. Through our courses, therapy, and groups, we’re here to help you find rest, build resilience, and embrace the joys and challenges of motherhood with a sense of balance and ease."
What is occupational therapy anyway?!
What is occupational therapy anyway?!
What is occupational therapy anyway?!
Occupational therapy is a holistic approach to health and wellness that considers the whole person - mind, body, and spirit. This approach recognizes that every individual has unique needs and experiences that impact their health and well-being. And I do this proudly for women no matter where they are in their mamma stage!
The holistic app
Occupational therapy is a holistic approach to health and wellness that considers the whole person - mind, body, and spirit. This approach recognizes that every individual has unique needs and experiences that impact their health and well-being. And I do this proudly for women no matter where they are in their mamma stage!
The holistic approach of occupational therapy involves assessing and addressing the physical, emotional, cognitive, and social factors that contribute to an individual’s health and wellbeing. By looking at the whole person and their individual situation, occupational therapists can help individuals achieve a higher quality of life and better overall outcomes.
Some ways that occupational therapy takes a holistic approach include:
1. Incorporating meaningful activities: Occupational therapy uses meaningful activities to address physical, social, emotional, and cognitive impairments. These activities can provide a sense of purpose, fulfillment, and satisfaction in daily life.
2. Addressing environmental factors: Occupational therapists assess an individual's environment and make recommendations for modifications that support health and well-being, such as alterations to furniture, equipment, and lighting.
3. Encouraging self-care: Occupational therapists teach individuals the skills and strategies needed to manage their self-care, such as developing healthy sleep habits, managing stress, nutrition planning, and coping mechanisms.
4. Focus on mental health: Occupational therapists can assist individuals living with mental health concerns, such as anxiety, depression, trauma-related issues, and addiction by providing a safe environment and supporting mental and emotional wellness.
Overall, occupational therapy's holistic approach takes an individualized approach that fosters self-awareness and empowers individuals to gain independence, achieve their goals, and improve their sense of well-being..
Coming in January
So proud to expand my business into 'The Scar and Pelvic Health OT' - treating scars and pelvic floor health - home visits and clinic in LEAF Health - contact me to be added to the wait list.